"Will Bowen's book A Complaint Free World is an engaging, enjoyable, easy-to-read reminder that the only permanent, constructive changes you can make in the world are the changes that you make in yourself.
Suggested Rules
Begin to wear the bracelet, on either wrist.
When you catch yourself complaining, gossiping or criticizing (it’s ok, everyone does) move the bracelet to the other arm and begin again.
If you hear someone else who is wearing a bracelet complain, yo u may point out their need to switch the bracelet to the other arm; BUT if you’re going to do this, you must move your bracelet first!
Stay with it. It may take many months but when you reach 21 days you will find that your entire life is happier, more loving and more enjoyable.
clipped from acomplaintfreeworld.org
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